Customized training plan: I meet with you to develop a customized training plan focused on achieving your goals for a specific event. Typically no ongoing coaching with this option.
Monthly Coaching: I provide a customized monthly training plan. We meet monthly, in person or via phone conversation, to discuss and review your progress and create a new plan for the next month.
Personalized monthly coaching: Plan will be delivered 2-3 weeks at a time. Weekly communication allows me to monitor your progress and adjust/modify your plan as needed.
Race pacing or in-person workouts: negotiable, depending on availability.
Please contact me at email@example.com for pricing.
Nagging is free of charge. I try to keep it to a minimum, but I am a wife and mom after all.